I can still recall the trauma leading up to prior elections from having political news on all the time, watching people fight and say terrible things on social media and carefully choosing to not talk about anything political to avoid conflict with friends and family. Then election night would come, and I would stay up all night, anxiously sitting on the edge of my seat, desperately waiting to hear the election results to see if the America I lived in reflected my values or held them in disdain.

I promise you it doesn’t have to be this way. In fact, election time can be an amazing opportunity to increase your self-awareness and step into your leadership energy to have a positive ripple effect on your community and your country.  Join me, The Brain BS™ Coach, in an open dialogue to learn how to manage your thoughts and feelings in a way that can help you to feel safer, calmer, and more empowered this election season. *Kafko International is sponsoring the event and providing light appetizers and La Lieff wine will be available for purchase. Ted's food truck next door will be open if you want to grab some dinner.